Best Diet to Lose Weight…This Best diet Page is from the Cretan Bowl Diet website that offers weight loss tips and slimming advice and information. Based on the Cretan diet and cousin of the Mediterranean diet the diet plan can help you achieve your healthy shape and weight. Which is the best diet?
Well I've got to say that I 100% believe that the Cretan Bowl Diet is the best diet in the world! But how did I arrive at that conclusion. Well I have been yo-yo dieting my entire adult life and have tried so many diets all claiming to be the best diet in the world. I have tried low fat diets, high fibre diets, low calorie diets, high protein diets until I was dizzy! I've tried the Cabbage Soup diet, the Atkins diet, the Slim Fast diet, meal replacements, Weight Watchers diet, the South Beach Diet and the GI diet and many, many, many more. I've tried red days and green days, cornflake diets, I've fasted, drank lemon juice before eating, gone on a detox diet, ate nothing but bananas all day or nothing but apples! I've tried them all. We've all heard the saying that "Diets don't work!" but I believe they do. Even the weird and wonderful celebrity diets do work but only for the short term. Fad diets and crash weight loss diets cannot be maintained for serious long term weight loss and maintenance.
But the best diet in the world is the best diet for you. We're all different with different lifestyles, preferences and motivations. So what is considered the best diet by one person may not be the best diet for you. So let's have a closer look at some of the diets out there to really find out what is the best diet for you. Atkins Diet
The Atkins diet advocates a high protein and low carbohydrate intake in order to effect changes in your metabolism. This helps to dissolve your body fat. The thinking behind the Atkins diet is that instead of using carbohydrates for energy, your body uses up stored fat instead. The Atkins diet really worked for me for a time. It can have quite dramatic results in a very short time. But it didn't suit me longer term. I personally got cheesed off – pardon the pun – by eating lots of meat, cheese and fish. I really missed platefuls of gorgeous vegetables and salads and fresh juicy fruits. GI Diet
The GI diet uses the Glycaemic Index which ranks foods based on the effect they have on blood sugar levels. Originally developed for diabetics the GI diet promotes eating plenty of foods with a low GI value and avoiding those with a high GI value. This helps to prevent swings in blood sugar levels which helps you feel satisfied for longer. The GI diet groups foods into low, medium and high categories. The Glycaemic Index is from 0 to 100 and uses glucose - which has a GI value of 100 - as the reference point. So you are encouraged to eat meals that consist of foods with a low GI and avoid high GI foods. However mixing low GI foods with high GI foods in a meal can change the overall GI value. Sounds confusing? Well I found the GI diet to be so. Overall the principles behind the GI diet are good but I found having to refer to a GI chart all the time too restrictive plus the changes to the overall meal were very confusing to me. Weight Watchers
But it's not the membership of a club, the constant counting of points or even the cost of weekly meetings that have never suited me. It's the ravenous hunger pangs connected with any low fat, low calorie diet. I've tried so many times to lose weight on low calorie, low fat diets and failed again and again. I know Weight Watchers suits many people who swear by it and have lost all the weight they needed to but it is not for me. South Beach Diet
If you're able to get through Phase One of the South Beach Diet you progress to Phase Two where you can re-introduce some carbohydrates with a low glycaemic index. Plus it recommends replacing saturated fats with unsaturated. There is no time limit on Phase Two and you can continue on this phase for as long as you need to. The weight loss during this phase is less dramatic and promises the more usual and 'healthy' weight loss of around 2lb's per week. Phase Three is the maintenance phase of the South Beach Diet, once you've reached your target weight, in which more foods can be re introduced to your diet. Personally I like the principles behind the South Beach Diet and have tried this diet on a number of occasions. But in all honesty I could never get to Phase Two, breaking the diet in the first two very restrictive weeks. Interesting Reading Acai Berry for Weight Loss Discover the best weight loss pills on the market; weight loss products reviews; Proactol fat binder review; helpful tips and advices about losing weight.
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