This Eggs Page is from the Cretan Bowl Diet website that offers weight loss tips and slimming diet tips to help you lose weight easily and without hunger pangs.

Eggs are really versatile and are used in a variety of sweet and savoury dishes and in many ways.

Eggs are also a good source of protein and contain Vitamin B2, Vitamin B5 and Vitamin B12 and Vitamin D.

Vitamin B2 (Riboflavin) is important for body growth, reproduction and red cell production. It also assists in releasing energy from carbohydrates.

Vitamin B5 (Pantothenic acid) is essential for the metabolism of food as well as in the formation of hormones.

The body makes Vitamin D after being exposed to sunshine. Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood.

Eggs are also a good source of Phosphorous and Selenium. Phosphorus, in conjunction with calcium, is necessary for the formation of bones and teeth and of the nerve cells.

Phosphorus is second to calcium in abundance in the body.

Selenium is a part of several enzymes necessary for proper body function. In general, selenium chief function is as an antioxidant working in conjunction with vitamin E.



If you want to know more about the wonderful Greek island of Crete, home of the Cretan Diet and the Cretan Bowl Diet then visit my sister site of Completely Crete .Com

Back to Food List Page
Home Page