The diet is based on the famous Cretan diet which has been scientifically proven to be the healthiest diet in the world!



Cretan Bowl Diet Food List

All of the following foods make up the Cretan Bowl Diet Food List. You can enjoy any of the items you find on the food list and get started on your weight loss plan to lose weight without hunger pangs!

FOOD LIST

Click on each item to learn more...

CRETAN BOWL DIET FRUITS

Apple	Apricot	Avocado	Banana	Blueberries
Blackberries	Cherries	Fig	Grapefruit	Grapes
Kiwi	Lemons	Limes	Lychees	Mango
Melon	Nectarines	Olives	Oranges	Papaya
Passion fruit	Peach	Pear	Pineapple	Plums
Pomegranate	Raspberries	Stawberries	Tangerine	Tomato
	Ugli Fruit		Watermelon

CRETAN BOWL DIET VEGETABLES

Artichoke	Asparagus	Aubergine	Bamboo Shoots	Beetroot
Broccoli	Brussels Sprouts	Cabbage	Carrots	Cauliflower
Celery	Courgette	Sweet Corn	Cucumber	Curly Kale
Eggplant	French Beans	Garlic	Green Beans	Leeks
Lettuce	Mange Tout	Mushrooms	Onions	Parsley
Parsnips	Peas	Peppers	Radishes	Scallions
Sorrell	Spinach	Spring Onions	Swiss Chard	Tomato
Turnips	Water Chestnuts		Watercress	Zucchini

CRETAN BOWL DIET MEATS, FISH & DAIRY FOODS

Eggs	Hard Cheese	Feta Cheese	Beef	Lamb
Pork	Chicken	Turkey	Game	Shellfish
		Fish

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CRETAN BOWL DIET NUTS, SEEDS & MISCELLANEOUS

Almonds	Brazil Nuts	Sweet Cashews	Pecans	Macadamian
Peanuts	Pine Nuts		Pistachios	Walnuts

Flax Seeds

Pumpkin Seeds

Sesame Seeds

Sunflower Seeds

Herbal Tea

Water

Wine

Tea

Wine Vinegar

Olive Oil

Herbs

Spices

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