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Why your healthy shape and weight is within your reach…It offers weight loss diet advice and information and slimming diet tips to help you lose weight easily and without hunger pangs. The diet is healthy and really works!
Healthy Shape and Weight
We hear so much debate about growing obesity, especially in children. At the same time we are bombarded with the size zero ‘perfection’ that the celebrity world of models and Hollywood have us believe is what we should be aiming for. At one extreme we have anorexics putting their health and life in jeopardy by starving themselves and at the other end of the scale we have overeaters destroying their bodies with junk food. Neither the obese person nor the anorexic person is HEALTHY! A healthy shape and weight that is right for the individual is what we should be aspiring to. Health should be first and foremost, shape and weight come second.
Shape
Look at Olympic athletes, perfect specimens of healthy bodies. Each and everyone is at their optimum healthiest for their event – they are in the ‘best possible shape’. So what is the perfect shape? The petite, dainty gymnast? The toned, lithe marathon runner? The muscular, strong shot putter? They all are of course! There are of course many different body types around. But the scientists tell us there are three main categories.
Mother nature gives us our basic shape and there isn’t much you can do about it. Just as the shot putter could not pirouette gracefully in a gymnastic contest or the marathon runner could not take gold for weight lifting, then why try to be the winner of a race you should never be in? If your basic shape is that of an Endomorph, face the fact that you will never be a stick insect, no matter how many diets you try or how much exercise you do. Similarly if you have the given Ectomorph shape you will never achieve Marilyn Monroe curves no matter what you do. Accept your basic body shape and make it as healthy and strong as you can by eating a nutritious diet and exercising sensibly.
Weight
But what is an ‘ideal’ weight? Let’s look again at our Olympic athletes. At the starting block we have our Ectomorph marathon runner and a Mesomorph sprinter. Both are exactly the same height. Which athlete has the ideal weight for their height? Both, of course! Both athletes are at peak fitness, in perfect health and weigh exactly what they should do. There could be as much as a 14 kilos or 30 pounds difference in their weights. So don’t get obsessed with what the scales say. Concentrate on how you feel health wise and how you look in a mirror. You can drop a dress size quite easily on the Cretan Bowl Diet within one month.
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If you want to know more about the wonderful Greek island of Crete, home of the Cretan Diet and the Cretan Bowl Diet then visit my sister site of Completely Crete .Com Try this great site to promote a healthy weight and shape: Bellydance for Life turns living into an Art and fitness into a pleasure! Enhance your healthy lifestyle with the beauty and wisdom of Bellydance for strong curves, flexible strength, and creative endurance!
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