 |
Pomegranates and the Cretan Bowl Diet…Pomegranates grow here in Crete. The fruit is so juicy and delicious and the flower of the pomegranate tree is just beautiful. Pomegranates are an excellent source of Vitamin A, Vitamin C and Vitamin E. Vitamin A assists with cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and supports bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. Deficiency of Vitamin A can cause night blindness, dry skin, poor bone growth, and weak tooth enamel. 
Vitamin C is an important vitamin in that it plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer.
Vitamin E is important as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of Vitamin K.
Pomegranates also contain Vitamin B1, Vitamin B2 and Vitamin B3. Vitamin B1 (Thiamine) is important in the production of energy and assists cells in converting carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Shortage of thiamine can cause weakness and fatigue. Vitamin B2 (Riboflavin) is important for body growth, reproduction and red cell production. It also assists in releasing energy from carbohydrates. Vitamin B3 (Niacin) assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy. Pomegranates also are a good source of Potassium. Potassium is an essential mineral for the growth and maintenance of the body. It is needed to maintain a normal water balance between the cells and body fluids. Potassium also plays an essential role in proper heart function. Deficiency may cause muscular cramps, twitching and weakness, irregular heartbeat, insomnia, kidney and lung failure.
|