The diet plan, based on the Cretan diet can help you achieve your healthy shape and weight.

Recipe for Souvlaki

The following diet recipe of Souvlaki is based on servings for two. When following the Cretan Bowl Diet you can either share the meal with a spouse, partner or friend or eat one portion and freeze the other for yourself to eat at a later date. Or you can adjust the quantities for a family meal.

RECIPE FOR SOUVLAKI

EAT SOUVLAKI ON THIS WEIGHT LOSS DIET

Ingredients
Half a lemon, juiced
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon dried oregano
3 cloves garlic, crushed
350g (12oz) pork tenderloin, cut into 2cm (one inch) cubes
1 medium onion cut into 2cm (one inch) pieces
1 green pepper cut into 2cm (one inch) pieces
skewers

Method
In a large bowl, mix together lemon juice, olive oil, wine vinegar, oregano, and garlic. Add the pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.

Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers. Lightly oil a roasting tin. Cook for 10 to 15 minutes turning skewers frequently for even cooking.

Serve with a green salad dressed with olive oil and lemon juice.

DIET RECIPE CRETAN BOWL

To easily follow any diet recipe on the Cretan Bowl Diet try the recommended Cretan Bowls which are ideal.

CRETAN BOWL DIET